Rated 4.9 ‘Excellent‘ | 1,036 Reviews
End Constipation & Regain Regular Mornings. Or Get Your Full Money Back

No more constipation and a belly that looks pregnant by evening – going easily every morning and a flat stomach all day, without laxatives or surgery

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3x GutGlide
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£36.95
£21.95
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10,000+ Success Stories
GutGlide Constipation Capsules | 90 Day Money Back Guarantee
GutGlide Constipation Capsules | 90 Day Money Back Guarantee
GutGlide Constipation Capsules | 90 Day Money Back Guarantee
GutGlide Constipation Capsules | 90 Day Money Back Guarantee
GutGlide Constipation Capsules | 90 Day Money Back Guarantee
GutGlide Constipation Capsules | 90 Day Money Back Guarantee
GutGlide Constipation Capsules | 90 Day Money Back Guarantee
GutGlide Constipation Capsules | 90 Day Money Back Guarantee
GutGlide Constipation Capsules | 90 Day Money Back Guarantee
Manufactured
in the UK
Try Risk-Free for 90 Days or 100% Money Back
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What makes it different? +

GutGlide™ is the only formula that targets the root cause of constipation: your poo gets too dry and small to make your gut squeeze it along, and the squeeze stops keeping a steady pace. It softens the poo, steadies the squeeze and calms the cramps, so you go on your own.

More fibre only adds dry bulk, Fybogel only softens the poo, and laxatives only force a squeeze. Not one steadies the squeeze or calms the cramps. GutGlide™ does all that, so the constipation stops.

GutGlideOther solutions
Holds water in the poo so it stays soft
Gets the squeeze steady again
Calms cramps and trapped wind
Nothing forced, so no bigger dose needed
Ingredients +

Six plants that soften your poo, steady the squeeze and calm the cramps:

Psyllium Husk: swells into a soft gel that holds water inside the poo, so it is soft and big enough to start the squeeze.

Ginger Root: wakes up your gut's squeeze, so the poo starts to move.

Fennel Seed: keeps that squeeze smooth, so the poo moves on time.

Peppermint Leaf: calms a cramping gut, so cramps ease and trapped wind gets out.

Aloe Vera & Licorice Root: aloe helps the poo glide and licorice soothes the inside of your gut, so going feels gentle again.

Plant formula · No powder to mix · Manufactured in the UK

How do I use it? +

Take 2 capsules with a full glass of water every morning. The water turns the husk into a soft gel in your gut, so drink all of it. That's it, once a day.

How fast does it work? +

Days 1 to 3:The husk holds water in the poo, so it passes more easily.

By day 7:The poo stretches the gut wall, so your gut squeezes more often and the evening bloating goes down.

By day 14:Your gut squeezes by itself every morning. No straining, no hard poos, a flat stomach all day.

Keep going: Two capsules a day keep the poo soft and the squeeze steady, so the results last.

Can I take it with meds? +

Yes. GutGlide™ works next to your other tablets, HRT and weight loss jabs like Mounjaro, because it is made from six plants and forces nothing. Just tell your GP you've added it.

How does the money-back guarantee work? +

Give it 90 days. If you aren't going easily every morning, doing up your jeans by evening and laxative free, email [email protected] and we refund every penny. No questions, and nothing to send back.

Shipping and returns +

Every order ships from the UK within 24 hours with free tracked delivery, usually at your door in 2 to 4 working days. Not happy? Email [email protected] within 90 days for a full refund, no return needed.

It's Not A Gut Problem. It's Dry Poo & An Unsteady Squeeze.

Your gut is a long tube that squeezes poo along, like toothpaste in a tube. It only squeezes when soft, bulky poo stretches the gut wall, so dry, small poo never starts the squeeze. That's constipation.

Poo that sits loses its water, so it gets harder and smaller. Then stress, sitting, hormones and age make the squeeze lose its steady pace, so poo sits longer and constipation gets worse every year.

That's the skipped days, the straining and that unfinished feeling, all from dry, small poo and an unsteady squeeze. Going every two or three days is not normal, even if you've always been that way: a healthy gut goes once a day. You did nothing wrong, and your gut was never lazy.

Bran adds dry bulk with no water. Fybogel softens the poo but leaves the squeeze unsteady. Laxatives force a squeeze, so you need more every year. Our formula softens the poo and steadies the squeeze.

Psyllium husk swells into a soft gel that holds water in the poo. Ginger wakes up the squeeze and fennel keeps it smooth, peppermint calms the cramps, and aloe and licorice help the poo glide and soothe the gut.

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Restoration

Six-Botanical Complex softens poo and restarts the squeeze through three routes at once (Psyllium, Ginger, Fennel)

Restoration
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What Results Could Look Like In As Little As 14 Days

Tracey B.

Tracey B.

ok i'll admit it, i thought this was another waste of money. fybogel, prunes, senna, ive done the lot and every one worked for a day and then stopped. a few weeks in and im regular again, and last saturday i wore a fitted top to dinner. eating my words 😅

1h ❤️ 31 👍 47
Jodie Pearson

Jodie Pearson

does what it says. going most mornings now and i feel so much lighter, just ordered more and it came in two days 👍

2h 👍 12
Anita Sharma

Anita Sharma

same boat here, early days for me. this morning was the first time in ages i didnt have to sit there for twenty minutes so fingers crossed it keeps going

3h ❤️ 8 👍 10
Gillian Foster

Gillian Foster

used to take senna every sunday and spend the afternoon doubled up with cramps. now i go most days with no senna and no cramps at all, so glad i switched

Review image from Gillian Foster
5h 👍 23
Colin Hargreaves

Colin Hargreaves

GP told me to eat more oranges. Tried these instead and im going every day now. Cheers 🙂

1w ❤️ 12 👍 19
Bev Tomlinson

Bev Tomlinson

Been on Movicol for years and wanted off it. Only on the first bottle but I go most days now without the usual bloat, and the lady on email sorted my order in minutes. So far so good.

Review image from Bev Tomlinson
1w ❤️ 3 👍 6
Darren Whitfield

Darren Whitfield

Van driver, so I was always bunged up and miserable stuck in the cab. Going before I set off now, cant remember the last bad day

2w 👍 6
Lorraine K.

Lorraine K.

on the waiting list for the gut clinic so started these in the meantime. going properly now and that heavy full feeling has gone, not even dreading the appointment anymore lol

2w ❤️ 19 👍 28
Sharon Ellis

Sharon Ellis

I'd tried everything. Three litres of water a day, prunes, kiwis with the skin on, even a smoothie that tasted of grass. Didn't expect much from a capsule, but a week in I was going after breakfast every day. Daft thing is I've stopped buying prunes.

3w 👍 34
Joanne T.

Joanne T.

Started Mounjaro and went from every day to once a week, so I kept a little diary because I was scared. Since taking these there's a tick most days and the cramps have stopped. Such a relief.

3w ❤️ 44 👍 21
Geoff R.

Geoff R.

Not a big thing but I did the coach trip to Whitby last month without panicking about toilets. Took a couple of weeks before I noticed much, but my gut is a lot calmer now and I'm really pleased.

3w ❤️ 67 👍 39
96%

of users would recommend GutGlide over any other constipation solution.

Start The Protocol
Results or Full Money Back

What To Expect With Consistent Use of Our Science-Backed Formula

Poo gets softer and easier to pass. That is the psyllium gel holding water inside the poo, so there is less pushing. Your belly feels lighter in the evening.

Days 1 to 3: GutGlide results
Specialist recommendation

Backed by Science, Trusted by Gut Specialists

"The psyllium research on the gut is real, and the six-plant approach is what sets this apart. Husk alone only softens, and bran and laxatives manage the symptoms, but the softening, steadying and soothing together is what nobody is addressing. This formula does. I recommend it to every patient who wants to go easily every morning."

Dr. Alex L.Consultant Gut Specialist · 20+ years · St Mark's Hospital

Start The Protocol
Results or Full Money Back

Regain Easy, Regular Mornings, or
Get Your Money Back

We're confident in this formula because we've seen what it does: people backed up for years now going easily every morning, with a flat belly and the laxatives gone from the cupboard.

If you aren't going easily every morning, doing up your jeans by evening and laxative free within 90 days, you get a full refund. One email. No bottles to return. No explanation required.

Start The Protocol
Results or Full Money Back
Money back guarantee

Have Questions? We Have Answers.

Your gut squeezes poo along, but only when soft, bulky poo stretches the gut wall. When poo is dry and small, the squeeze never starts. And when the squeeze loses its steady pace, the poo sits even longer. That is constipation.

GutGlide uses Six-Botanical Complex to soften the poo with psyllium, help it glide with aloe, steady the squeeze with ginger and fennel, calm the cramps with peppermint and soothe your gut with licorice.

No. A laxative forces your gut to squeeze hard, and GutGlide does not. It makes the poo soft and bulky, so your gut starts its own squeeze, and peppermint calms the cramps. That is why you go easily, with no rush and no pain.

No. Plain husk softens the poo, but if your squeeze has lost its steady pace, the soft poo just sits there and makes wind. GutGlide adds ginger and fennel to steady the squeeze, and peppermint to calm the cramps, so the poo moves on time.

No. Fybogel is the same husk on its own, so it softens the poo but nothing steadies the squeeze, and the soft poo just sits there and makes wind. GutGlide adds ginger and fennel to steady the squeeze, and peppermint to calm the cramps and let trapped wind out.

You're never stuck: you can cancel your plan any time with one email. It ships every 3 weeks so you never run out. Nothing in GutGlide™ forces your gut, so you never need a stronger dose. The poo stays soft, so your gut keeps its steady pace.

GutGlide is made from six plants, with no laxatives in it that force your gut.

It is taken once a day with a full glass of water. As with any new supplement, we recommend checking with your GP if you have a health problem or take medicine from your doctor.

Give it 90 days. If you aren't going easily every morning, doing up your jeans by evening and laxative free, email us at [email protected].

One email, full refund. No bottles to return, no explanations required.

We ship across the UK with 2 to 4 day delivery. Orders are processed within 24 hours and you'll receive a tracking number by email.

Customer Reviews

Customer Reviews
5.0
12 reviews
5
4
3
2
1
12
0
0
0
0
Customer photo
Rating: 5/5
Backed up for most of my forties, and nothing the GP gave me did more than a day or two. Last summer in Portugal I didn't go for the whole holiday and felt like a balloon by the pool. A month on these and I'm going most mornings and I feel light when I get up. It's not every single day yet, but I haven't felt this normal in a long time.
Customer photo
Rating: 5/5
specialist said its laxatives for life and thats that. since starting these im going every day without them. proved him wrong
Customer photo
Rating: 5/5
First time ever having this problem, after having my little boy. I swallow two with a pint of water while the kettle boils, then forget about it. By the end of the first week things were moving every day, and that's one less thing to worry about with a baby in the house.
Customer photo
Rating: 5/5
The GP said if I didn't go soon it might mean a trip to A&E to have it cleared, and I was terrified. I don't usually trust anything off a shop shelf, but I was desperate. It started moving on the second day, gently and with no cramps, and I haven't had a scare like that since. Huge relief.
Customer photo
Rating: 5/5
Night shifts always stopped me up for days. Since taking these I go after every shift, even on the weird sleep weeks. Brilliant.
Customer photo
Rating: 5/5
Lost count of what I'd tried. Fybogel made me gag and Dulcolax gave me cramps and cold sweats, so I'd started skipping breakfast before work just so I wouldn't feel worse. These are the first thing that has felt gentle. It took a week or so to settle, and now I go most days without a fight. I still get the odd slow day if I forget to drink enough, but I'm eating breakfast again and I'm so grateful.
Customer photo
Rating: 5/5
My daughter kept telling me twenty years on laxatives wasn't normal, and I thought a herbal capsule was a silly idea. But on the third morning something finally moved, and a week on I'm going daily. I haven't touched the laxatives since and I'm very happy.
Customer photo
Rating: 5/5
Gave it a month before making my mind up. Regular every day now and no more struggling on the loo. Very satisfied.
Customer photo
Rating: 5/5
Only a few weeks in. Iron tablets had me stuck for days at a time, and now I'm going far more often without the bellyache. Good stuff, I'll be ordering more.
Customer photo
Rating: 5/5
I used to cancel plans because I felt so heavy and sluggish by the afternoon. Since taking these I go first thing most days and I actually say yes to things again. My sister noticed before I did.
Customer photo
Rating: 5/5
I'm 69 and very careful about what I take, so I read up for weeks before ordering. I take two with breakfast. It took about ten days to bed in, then I started going at the same time each morning. Not quite how I was at forty, but my tummy isn't hard and tight by bedtime anymore, which at my age is a real treat.
Customer photo
Rating: 5/5
No loo breaks till lunch at the school where I work, so I used to sit through lessons bloated and uncomfortable. Now I go before I leave the house and the school day is fine. Can't fault them.
Customer Reviews
5.0
12 reviews
5
4
3
2
1
12
0
0
0
0
Customer photo
Rating: 5/5
Backed up for most of my forties, and nothing the GP gave me did more than a day or two. Last summer in Portugal I didn't go for the whole holiday and felt like a balloon by the pool. A month on these and I'm going most mornings and I feel light when I get up. It's not every single day yet, but I haven't felt this normal in a long time.
Customer photo
Rating: 5/5
specialist said its laxatives for life and thats that. since starting these im going every day without them. proved him wrong
Customer photo
Rating: 5/5
First time ever having this problem, after having my little boy. I swallow two with a pint of water while the kettle boils, then forget about it. By the end of the first week things were moving every day, and that's one less thing to worry about with a baby in the house.
Customer photo
Rating: 5/5
The GP said if I didn't go soon it might mean a trip to A&E to have it cleared, and I was terrified. I don't usually trust anything off a shop shelf, but I was desperate. It started moving on the second day, gently and with no cramps, and I haven't had a scare like that since. Huge relief.
Customer photo
Rating: 5/5
Night shifts always stopped me up for days. Since taking these I go after every shift, even on the weird sleep weeks. Brilliant.
Customer photo
Rating: 5/5
Lost count of what I'd tried. Fybogel made me gag and Dulcolax gave me cramps and cold sweats, so I'd started skipping breakfast before work just so I wouldn't feel worse. These are the first thing that has felt gentle. It took a week or so to settle, and now I go most days without a fight. I still get the odd slow day if I forget to drink enough, but I'm eating breakfast again and I'm so grateful.
Customer photo
Rating: 5/5
My daughter kept telling me twenty years on laxatives wasn't normal, and I thought a herbal capsule was a silly idea. But on the third morning something finally moved, and a week on I'm going daily. I haven't touched the laxatives since and I'm very happy.
Customer photo
Rating: 5/5
Gave it a month before making my mind up. Regular every day now and no more struggling on the loo. Very satisfied.
Customer photo
Rating: 5/5
Only a few weeks in. Iron tablets had me stuck for days at a time, and now I'm going far more often without the bellyache. Good stuff, I'll be ordering more.
Customer photo
Rating: 5/5
I used to cancel plans because I felt so heavy and sluggish by the afternoon. Since taking these I go first thing most days and I actually say yes to things again. My sister noticed before I did.
Customer photo
Rating: 5/5
I'm 69 and very careful about what I take, so I read up for weeks before ordering. I take two with breakfast. It took about ten days to bed in, then I started going at the same time each morning. Not quite how I was at forty, but my tummy isn't hard and tight by bedtime anymore, which at my age is a real treat.
Customer photo
Rating: 5/5
No loo breaks till lunch at the school where I work, so I used to sit through lessons bloated and uncomfortable. Now I go before I leave the house and the school day is fine. Can't fault them.
Customer Reviews
5.0
12 reviews
5
4
3
2
1
12
0
0
0
0
Customer photo
Rating: 5/5
Backed up for most of my forties, and nothing the GP gave me did more than a day or two. Last summer in Portugal I didn't go for the whole holiday and felt like a balloon by the pool. A month on these and I'm going most mornings and I feel light when I get up. It's not every single day yet, but I haven't felt this normal in a long time.
Customer photo
Rating: 5/5
specialist said its laxatives for life and thats that. since starting these im going every day without them. proved him wrong
Customer photo
Rating: 5/5
First time ever having this problem, after having my little boy. I swallow two with a pint of water while the kettle boils, then forget about it. By the end of the first week things were moving every day, and that's one less thing to worry about with a baby in the house.
Customer photo
Rating: 5/5
The GP said if I didn't go soon it might mean a trip to A&E to have it cleared, and I was terrified. I don't usually trust anything off a shop shelf, but I was desperate. It started moving on the second day, gently and with no cramps, and I haven't had a scare like that since. Huge relief.
Customer photo
Rating: 5/5
Night shifts always stopped me up for days. Since taking these I go after every shift, even on the weird sleep weeks. Brilliant.
Customer photo
Rating: 5/5
Lost count of what I'd tried. Fybogel made me gag and Dulcolax gave me cramps and cold sweats, so I'd started skipping breakfast before work just so I wouldn't feel worse. These are the first thing that has felt gentle. It took a week or so to settle, and now I go most days without a fight. I still get the odd slow day if I forget to drink enough, but I'm eating breakfast again and I'm so grateful.
Customer photo
Rating: 5/5
My daughter kept telling me twenty years on laxatives wasn't normal, and I thought a herbal capsule was a silly idea. But on the third morning something finally moved, and a week on I'm going daily. I haven't touched the laxatives since and I'm very happy.
Customer photo
Rating: 5/5
Gave it a month before making my mind up. Regular every day now and no more struggling on the loo. Very satisfied.
Customer photo
Rating: 5/5
Only a few weeks in. Iron tablets had me stuck for days at a time, and now I'm going far more often without the bellyache. Good stuff, I'll be ordering more.
Customer photo
Rating: 5/5
I used to cancel plans because I felt so heavy and sluggish by the afternoon. Since taking these I go first thing most days and I actually say yes to things again. My sister noticed before I did.
Customer photo
Rating: 5/5
I'm 69 and very careful about what I take, so I read up for weeks before ordering. I take two with breakfast. It took about ten days to bed in, then I started going at the same time each morning. Not quite how I was at forty, but my tummy isn't hard and tight by bedtime anymore, which at my age is a real treat.
Customer photo
Rating: 5/5
No loo breaks till lunch at the school where I work, so I used to sit through lessons bloated and uncomfortable. Now I go before I leave the house and the school day is fine. Can't fault them.
Customer Reviews
5.0
12 reviews
5
4
3
2
1
12
0
0
0
0
Customer photo
Rating: 5/5
Backed up for most of my forties, and nothing the GP gave me did more than a day or two. Last summer in Portugal I didn't go for the whole holiday and felt like a balloon by the pool. A month on these and I'm going most mornings and I feel light when I get up. It's not every single day yet, but I haven't felt this normal in a long time.
Customer photo
Rating: 5/5
specialist said its laxatives for life and thats that. since starting these im going every day without them. proved him wrong
Customer photo
Rating: 5/5
First time ever having this problem, after having my little boy. I swallow two with a pint of water while the kettle boils, then forget about it. By the end of the first week things were moving every day, and that's one less thing to worry about with a baby in the house.
Customer photo
Rating: 5/5
The GP said if I didn't go soon it might mean a trip to A&E to have it cleared, and I was terrified. I don't usually trust anything off a shop shelf, but I was desperate. It started moving on the second day, gently and with no cramps, and I haven't had a scare like that since. Huge relief.
Customer photo
Rating: 5/5
Night shifts always stopped me up for days. Since taking these I go after every shift, even on the weird sleep weeks. Brilliant.
Customer photo
Rating: 5/5
Lost count of what I'd tried. Fybogel made me gag and Dulcolax gave me cramps and cold sweats, so I'd started skipping breakfast before work just so I wouldn't feel worse. These are the first thing that has felt gentle. It took a week or so to settle, and now I go most days without a fight. I still get the odd slow day if I forget to drink enough, but I'm eating breakfast again and I'm so grateful.
Customer photo
Rating: 5/5
My daughter kept telling me twenty years on laxatives wasn't normal, and I thought a herbal capsule was a silly idea. But on the third morning something finally moved, and a week on I'm going daily. I haven't touched the laxatives since and I'm very happy.
Customer photo
Rating: 5/5
Gave it a month before making my mind up. Regular every day now and no more struggling on the loo. Very satisfied.
Customer photo
Rating: 5/5
Only a few weeks in. Iron tablets had me stuck for days at a time, and now I'm going far more often without the bellyache. Good stuff, I'll be ordering more.
Customer photo
Rating: 5/5
I used to cancel plans because I felt so heavy and sluggish by the afternoon. Since taking these I go first thing most days and I actually say yes to things again. My sister noticed before I did.
Customer photo
Rating: 5/5
I'm 69 and very careful about what I take, so I read up for weeks before ordering. I take two with breakfast. It took about ten days to bed in, then I started going at the same time each morning. Not quite how I was at forty, but my tummy isn't hard and tight by bedtime anymore, which at my age is a real treat.
Customer photo
Rating: 5/5
No loo breaks till lunch at the school where I work, so I used to sit through lessons bloated and uncomfortable. Now I go before I leave the house and the school day is fine. Can't fault them.